{"id":3588,"date":"2020-03-25T19:39:48","date_gmt":"2020-03-25T18:39:48","guid":{"rendered":"http:\/\/www.skyrunning-serbia.com\/?p=3588"},"modified":"2020-03-28T23:13:36","modified_gmt":"2020-03-28T22:13:36","slug":"skajraning-edukacija-u-doba-korone-tekst-prvi","status":"publish","type":"post","link":"https:\/\/www.skyrunning-serbia.com\/en\/skajraning-edukacija-u-doba-korone-tekst-prvi\/","title":{"rendered":"Skajraning edukacija u doba korone \u2013 tekst prvi"},"content":{"rendered":"<p>S obzirom na to da nas je sve zadesila pandemija, jedino odgovorno pona\u0161anje jeste da prihvatimo savet stru\u010dnjaka i budemo obazrivi. \u017divot se naglo usporio (\u0161to je sjajno) i prioriteti su druga\u010diji, treba biti odgovaran ka sebi i drugima.<!--more--><\/p>\n<p>Prva faza karantina propra\u0107ena je naravno sa gomilom videa od strane tzv. influensera \u0161irom sveta u svim granama sporta na otvorenom. Od zezanja da simuliraju ledno penjanje u ku\u0107i, tr\u010danja po kamenitom terenu uz televizor do abzajla niz krov sa maskom. Druga faza je preporuka dobrih filmova za gledanje i super video-klipova trenera koji su ve\u0107 spakovali set ku\u0107nih ve\u017ebi za narednih 6 do 8 nedelja kako bi motivisali trka\u010de \u0161irom sveta.<\/p>\n<p>Sad je pravo vreme da se pozabavimo nekim stvarima koje su nam stalno promicale. Nema standardne jurnjave pred Staru planinu, isporuke su stale, kao i proizvodnje velikih trka\u010dkih brendova, sponzori, ugovori, rad na terenu, sastanci, granice su zatvorene. \u0160ta \u0107e se desiti do maja vide\u0107emo, sad je rano donositi bilo kakve odluke.<\/p>\n<p>Da \u0107e biti znatnih promena, bi\u0107e. Na neke stvari mi ne mo\u017eemo uticati, i to je tako.<\/p>\n<p>Iz tog razloga zapo\u010dinjemo serijal tekstova kod nas na sajtu kako bismo poradili na zajednici.<\/p>\n<p>Fokus \u0107e vi\u0161e biti na novajlijama i novim nebeskim trka\u010dima, ali daleko od toga da ne\u0107e biti korisni i za iskusne trka\u010de. To su sve teme i situacije koje se de\u0161avaju na na\u0161im trkama.<\/p>\n<p>&nbsp;<\/p>\n<p><u>Hipotermija. Hla\u0111enje. \u201eWind-chill\u201c.<\/u><\/p>\n<p>&nbsp;<\/p>\n<p>Sa ovim smo se susretali na Staroj planini, Kopaoniku, Torni\u010dkoj Bobiji. Ljudi su nam dolazili bukvalno beli, sa modrim usnama i jakom drhtavicom. \u0106ebad, bademantili na Bele\u0111u, odustajanja zbog hipotermije.<\/p>\n<p>De\u0161avalo se da ljudi rasterete svoj ranac na Beledju, tako \u0161to ostave jaknu da bi im bilo lak\u0161e, znaju\u0107i da ulaze u no\u0107?! To ne smete sebi dozvoliti, ne radi se o po\u0161tovanju organizatora ve\u0107 o po\u0161tovanju planine i sebe. Svog tela koje vam pru\u017ea toliko toga.<\/p>\n<p>Ovde je prvi sukob atletskog razmi\u0161ljanja sa visogorskim uslovima. \u201eLagano, moram da se hladim, navikao sam, tr\u010da\u0107u br\u017ee, prija mi da sam rastere\u0107en.\u201c<\/p>\n<p>Zato je nebesko tr\u010danje pri\u010da za sebe.<\/p>\n<p>Planina daje druga\u010dije uslove i usred trke se vreme mo\u017ee preokrenuti. Ne samo zbog hladnog fronta koji odjedanput nai\u0111e, ve\u0107 i zbog reljefa. Nakon udoline, kad izbijete na greben i vrh, odjedanput kre\u0107e ozbiljan vetar.<\/p>\n<p>Da krenemo onda od vetra i popularnog opisa \u201ewind-chill\u201c-a.<\/p>\n<p>Ose\u0107aj hladno\u0107e se poja\u010dava kad vetar prelazi preko ko\u017ee. Pritom, vetar isu\u0161uje tako da kre\u0107e i dehidracija. Postoje jasno izmerene skale (kroz nau\u010dni rad) za koliko se smanjuje temperatura.&nbsp; Na primer, ukoliko je vetar 40 km\/\u010d. a napolju je 0 stepeni, va\u0161e telo reaguje kao da je minus 7. Nemojte se igrati sa vetrom i zanemariti detaljne prognoze. Prou\u010dite reljef staze, gde je otvoreno, gde je greben, zatim nadmorsku visinu, povijaju li se grane na kro\u0161nji dok se kre\u0107ete na stazi. Slu\u0161ajte savet ljudi sa kontrolnih ta\u010daka odakle kre\u0107ete nadalje, pitajte za situaciju ako je vreme promenljivo.<\/p>\n<p>Morate nositi adekvatnu opremu, svako ima druga\u010diju termoregulaciju, ali su slede\u0107i parametri za sve isti:<\/p>\n<ul>\n<li>Unutra\u0161nja temperatura tela nam je 37 a spoljna 33 stepena, i ume da opada ka ekstremitetima.<\/li>\n<li>Temperatura vazduha opada za 1,2 stepena na svakih 200 m uspona, a drasti\u010dno je ve\u0107a razlika ako ste iznad 2000 m.n.v. Zato nije isto ako imate trku koja prelazi 2000 m.n.v. sa kontinentalnom ili alpskom klimom i trku koja je na oko 1000 m.n.v. sa mediteranskom klimom.<\/li>\n<li>Kad telo oseti da se hladi, reaguje tako \u0161to smanjuje protok krvi ka ekstremitetima.<\/li>\n<\/ul>\n<p>Slu\u0161ajte svoje telo, morate prepoznati prve znakove pothla\u0111ivanja. Prvi simptomi su intezivno drhtanje, usporen govor, spoticanje, ne jede vam se, ruke su hladne, a neretko idu i bolovi u potiljku.<\/p>\n<p>Postoje jo\u0161 ozbiljniji simptomi, ali kod gore navedenih trka\u010d se mo\u017ee vratiti \u201eu vinklu\u201c i zavr\u0161iti trku.<\/p>\n<p>Topli \u010dajevi, suva presvlaka, vi\u0161e ode\u0107e i slojevito obla\u010denje. Kuvano jelo ukoliko ste na adekvatnoj okrepnoj stanici. Nadalje, umereni tempo na stazi dok se u potpunosti ne oporavite.<\/p>\n<p>Zato je bitan izbor opreme, materijali koji se brzo su\u0161e na vama, testirane rukavice, kape koje stvarno dr\u017ee toplotu.<\/p>\n<p>Definicija hipotermije je pad temperature unutra\u0161njeg tela na 35 stepeni i manje.<\/p>\n<p>Ukoliko vas na cilju stigne hipotermija, nikako nemojte piti alkohol, on spre\u010dava drhtavicu, a to je prirodni mehanizam kako se na\u0161e telo samo zagreva.<\/p>\n<p>Posebna tema bi bila tr\u010danje zimi, to zahteva poseban tekst, ali je ovo za sad dovoljno.<\/p>\n<p>Prvi tekst je tu da pokrene stvari i motivi\u0161e ljude da sagledaju neke stvari detaljnije. \u0160to vi\u0161e znate, to ste sigurniji u sebe i nema razloga za brigu. Pravovremenom reakcijom, va\u0161 boravak u planini postaje u\u017eivanje.<\/p>\n<p>Eto nas uskoro za par dana, sa novom temom. Odmarajte, \u010ditajte i gradite \u201ecore\u201c.<\/p>\nngg_shortcode_0_placeholder","protected":false},"excerpt":{"rendered":"<p>S obzirom na to da nas je sve zadesila pandemija, jedino odgovorno pona\u0161anje jeste da prihvatimo savet stru\u010dnjaka i budemo<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":1,"featured_media":3640,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[5],"tags":[],"class_list":["post-3588","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vesti"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Skajraning edukacija u doba korone \u2013 tekst prvi - Skyrunning Serbia &amp; Montenegro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.skyrunning-serbia.com\/en\/skajraning-edukacija-u-doba-korone-tekst-prvi\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Skajraning edukacija u doba korone \u2013 tekst prvi - Skyrunning Serbia &amp; 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