{"id":3009,"date":"2016-12-25T10:00:07","date_gmt":"2016-12-25T09:00:07","guid":{"rendered":"http:\/\/www.skyrunning-serbia.com\/?p=3009"},"modified":"2016-12-25T10:00:56","modified_gmt":"2016-12-25T09:00:56","slug":"sportski-pregled-vita-maxima-i-skajraneri","status":"publish","type":"post","link":"https:\/\/www.skyrunning-serbia.com\/en\/sportski-pregled-vita-maxima-i-skajraneri\/","title":{"rendered":"Sportski pregled Vita maxima i skajraneri"},"content":{"rendered":"

U sklopu godi\u0161njih nagrada za nebeske trka\u010de Nevena Rajkovi\u0107 i Du\u0161an Bazi\u0107 su u svojim paketima dobili vau\u010dere Vita Maxime (ordinacija sportske medicine). Jako vredan i koristan poklon od na\u0161ih prijatelja doktorke An\u0111elkovi\u0107 i doktora Diki\u0107a. Kompletan sportski pregled je vrlo bitan za svakog sportistu a pogotovo za na\u0161e trka\u010de koji se izla\u017eu extremnim naporima.<\/p>\n

Nevena i Du\u0161an su kao istaknuti planinski trka\u010di u 2016. godini u okviru Skajraning lige Srbije ve\u0107 u startu bili zanimljivi za doktore u Vita Maximi, tako da su nas svi sa entuzijazmom i posebnom pa\u017enjom prihvatili 19.decembra od 13h. Odlu\u010dili smo da svi zajedno, napravimo detaljniju pri\u010du o va\u017enosti ovih pregleda.<\/p>\n

Ordinacija sportske medicine Vita Maxima postoji ve\u0107 12 godina i prva je tog tipa u Srbiji. Nastala je u saradnji sa Udru\u017eenjem za medicinu sporta Srbije i u pomenutom periodu je ura\u0111eno vi\u0161e desetina hiljada pregleda sportista i rekreativaca.<\/p>\n

U ordinaciji su pregledani i testirani najbolji sportisti Srbije, timovi i reprezentacije. Doktori ove ordinacije su pregledali sve \u010dlanove fudbalske i ko\u0161arka\u0161ke reprezentacije Srbije, ve\u0107inu doma\u0107ih fudbalera uklju\u010duju\u0107i naravno Partizan i Crvenu Zvezdu, vaterpoliste ali i individualce kao \u0161to su teniserka Jelena Jankovi\u0107, Novak \u0110okovi\u0107, kajaka\u0161 Marko Tomi\u0107evi\u0107, Olivera i Nikolina Moldovan, triatlonac Ognjen Stojanovi\u0107. Dakle, stru\u010dnost i ozbiljno iskustvo \u0161to se i videlo u svakom aspektu na\u0161e saradnje.<\/p>\n

Doktori su odlu\u010dili da prvo Du\u0161an krene sa testom, verovatno da Nevena isprati sve procedure kako bi se opu\u0161tenije spremila za test. Zanimljivo je da oboje, nijednom nisu radili detaljan sportski pregled i da oboje nisu do\u0161li odmorni. Nevena je prethodni dan radila du\u017einu a Du\u0161an se celu no\u0107 budio, pod pritiskom da ne zakasni na prevoz (krenuo je sa Kopaonika u 4 ujutru taj dan).<\/p>\n

Pored standardnih provera stiska \u0161ake, fleksibilnosti, procenta masti, EKG-a, dolazi na red najbitniji deo. Test optere\u0107enja, koji direktno meri aerobnu sposobnost. Nekoliko nas iz asocijacije je bilo tu, pa i Du\u0161ko Momi\u0107 sticajem okolnosti. Svi smo se okupili oko Bazi\u0107a dok su ga \u201elepili\u201c, ka\u010dili na kablove i spremali masku. Nevena je stalno dobacivala kako nikad nije tr\u010dala na traci a Milo\u0161 je jedini imao pristup svim delovima prostorije kako bi uhvatio prave trenutke fotoaparatom. Ve\u0107 u startu su mu podesili ozbiljan nagib, znali su da je to podloga skajranera i progresivno su mu podizali nagib na svakih 60 sekundi. Kako je rastao nagib na traci, tako je rasla i ti\u0161ina u ordinaciji. Uhvatili smo kraji\u010dkom oka kako Milo\u0161 vizuelno komunicira sa doktorkom, jasno je da nije o\u010dekivala ba\u0161 ovakav rezultat. To potvr\u0111uje njena izjava nepun minut kasnije dok Du\u0161an jo\u0161 uvek tr\u010di uz ozbiljan nagib \u201eBravo, sjajno Du\u0161ane\u201c! Rezultat je stvarno fantasti\u010dan – 76,9 ml\/kg\/min VO2 max. VO2max ili maksimalna potro\u0161nja kiseonika je mera aerobne sposobnosti tj. koli\u010dina kiseonika koja se utro\u0161i za stvaranje energije pri maksimalnom radu. VO2max je pokazatelj funkcionalne sposobnosti svih sistema koji u\u010destvuju u prenosu kiseonika od njegovog preuzimanja iz spolja\u0161njeg vazduha, prenosa iz plu\u0107a u krvotok, prenos putem krvi do mi\u0161i\u0107a, preuzimanje i kori\u0161\u0107enje kiseonika u mi\u0161i\u0107ima.<\/p>\n

Nije da nismo o\u010dekivali dobar rezultat, najvi\u0161e iz razloga \u0161to svi znamo na kojoj nadmorskoj visini Du\u0161an \u017eivi (Kopaonik, 1.700mnv). Najbitnija stvar, pritisak je u redu, nema patolo\u0161kih promena, potpuno je zdrav i sposoban da gura dalje. Napravi\u0107emo malu paralelu, npr vrhunski, profesionalni fudbaleri imaju kapacitet oko 55-60 ml\/kg\/min a na\u0161 najbolji triatlonac Ognjen Stojanovi\u0107 ima vrednost 72 ml\/kg\/min. Za\u0161to navodimo Ognjena, ba\u0161 zato \u0161to je skoro napravio sjajnu analizu ovog testa merenja maksimalne potro\u0161nje kiseonika i toplo vam preporu\u010dujemo da pro\u010ditate isti na slede\u0107em linku:
\nPro\u010ditajte Ognjenovu analizu<\/a><\/strong><\/p>\n

Kao \u0161to je i sam napisao, ovaj parametar ne mora biti od krucajalnog zna\u010daja jer je ekonomi\u010dnost jo\u0161 zna\u010dajnija u sportovima izdr\u017eljivosti ali svakako da nije zanemarljivo. Nakon dobijenog rezultata doktorka An\u0111elkovi\u0107 nam je rekla da je Du\u0161anov test verovatno u top 5 kod njih u bazi (10.000 + sportista).<\/p>\n

Nakon presvla\u010denja, pitamo Du\u0161ana kako je, ka\u017ee malo umorno zbog nespavanja, mogao je jo\u0161 jedan minut ali je odlu\u010dio da poslu\u0161a telo. Dobra odluka u svakom slu\u010daju a na scenu stupa Nevena.<\/p>\n

Jako zanimljiv rezultat, Neveni nisu mogli da odrade test do otkaza. Pored subjektivnog ose\u0107aja umora zbog jakog treninga dan pred test, Nevena ima problem sa disanjem. Tako da je ovaj test jasno pokazao da se mora pozabaviti detaljnim ORL pregledom. Nos je hroni\u010dno zapu\u0161en cele godine i jaka alergija na polen daju na znanje da se mora pozabaviti tim problemom. Ina\u010de, VO2 max je izmeren i naravno da je vrlo visok 61,3 ml\/kg\/min. I kao \u0161to su doktori Vita Maxime napisali u izve\u0161taju \u2013 aerobna sposobnost daleko iznad prose\u010dnih kao i kod Du\u0161ana.<\/p>\n

Nakon testova smo svi zajedno sedeli sa doktorima i pri\u010dali o rezultatima, savetima, primerima, preporukama. Retko gde nailazite na takav tretman i profesionalnost. Ovakvi razgovori i testovi poma\u017eu puno, daju smernice za dalji rad i ukazuju na eventualne probleme ako ih imate. Svakako da sve to uti\u010de da planski di\u017eete sve svoje performanse i gurate dalje. Me\u0111utim, najbitnije od svega je da vam ka\u017eu da ste zdravi i sposobni za bavljenje sportom. Mislite o sebi, imate samo jedno telo. Makar jednom godi\u0161nje uradite pregled a bolje preporuke od Vita Maxime vam ne mo\u017eemo dati.<\/p>\n

photo by Milo\u0161 Milenkovi\u0107<\/em><\/p>\nngg_shortcode_0_placeholder","protected":false},"excerpt":{"rendered":"

U sklopu godi\u0161njih nagrada za nebeske trka\u010de Nevena Rajkovi\u0107 i Du\u0161an Bazi\u0107 su u svojim paketima dobili vau\u010dere Vita Maxime [\u2026]<\/span><\/p>\n","protected":false},"author":1,"featured_media":3028,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[5],"tags":[],"class_list":["post-3009","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vesti"],"yoast_head":"\nSportski pregled Vita maxima i skajraneri - Skyrunning Serbia & Montenegro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.skyrunning-serbia.com\/en\/sportski-pregled-vita-maxima-i-skajraneri\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sportski pregled Vita maxima i skajraneri - 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